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ഹൃദയാരോഗ്യം മെച്ചപ്പെടുത്തല്, ദഹനം സുഗമമാക്കല്, പ്രതിരോധശക്തി വര്ദ്ധിപ്പിക്കല്, ശരീരഭാരം നിയന്ത്രിക്കല് എന്നിവ ഉള്പ്പെടുന്നു.
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